Cagliari’s cuisine is a flavorful reflection of Sardinian and Mediterranean traditions, with fresh seafood, locally sourced ingredients, and rustic recipes that date back centuries. A must-try is **fregula con arselle**, a unique Sardinian pasta similar to couscous, served with clams in a rich, tomato-based broth. **Spaghetti alla bottarga** is another local specialty, made with salted and cured fish roe, which adds a savory depth to the pasta.

For starters, try **pane carasau**, a thin, crispy flatbread often served with Sardinian cheese and olives. Sardinia is also known for **porceddu**, a traditional roast suckling pig cooked slowly over a wood fire, which you can find in some Cagliari restaurants.

Seafood lovers should sample **culurgiones**, a type of ravioli filled with potato and mint, often served with fresh tomato sauce. Finish your meal with **seadas**, a dessert of fried pastry filled with cheese and drizzled with honey, capturing the island’s unique flavor profile.

Pair these dishes with local wines like Vermentino or Cannonau, and enjoy the rich, authentic taste of Cagliari’s culinary heritage.